Sinigang na Bangus

INGREDIENTS:

¼ kilo sampalok (tamarind)
2 pcs bangus, big, slided into 3; 750 gms. rice washing
3-4 pcs. Tomato, chopped
1 pc onion, sliced
3 pcs gabi, but into 4
1-2 pcs radish, medium, sliced
4-5 pcs sitaw, stringed, cut into 2”
3-4 pcs talong, sliced diagonally
1 bundle kangkong
2 pcs sili panigang

PROCEDURE:

► Boil sampalok in 2 cups water until sampalok is soft and mashy.
► Mash sampalok well and strain the juice and set aside.
► Clean the fish, remove scales and gills and wash thoroughly.
► Boil in 6 cups rice water with tomato and onion, add fish.
► When the fish is half cooked, add gabi and radish. Let it boil.
► Add sitaw and talong.
► When vegetables are almost cooked, add sampalok juice.
► Let it boil and add kangkong tops and sili.
► Adjust seasonings to taste.

ref: healthyheartcookbook