Ingredient
1 cup reduced-sodium chicken broth
1 cup water
1/3 package (19.5-ounce size) seven whole grains and sesame pilaf (1 pouch)*
1 clove garlic, finely chopped
1 ½ cups cut-up cooked chicken
1/3 cup chopped fresh parsley
¼ cup chopped green onion
2 tablespoons chopped walnuts, toasted if desired
2 teaspoons reduced-sodium soy sauce
½ teaspoon dry mustard
¼ teaspoon dried mint leaves
1 cup water
1/3 package (19.5-ounce size) seven whole grains and sesame pilaf (1 pouch)*
1 clove garlic, finely chopped
1 ½ cups cut-up cooked chicken
1/3 cup chopped fresh parsley
¼ cup chopped green onion
2 tablespoons chopped walnuts, toasted if desired
2 teaspoons reduced-sodium soy sauce
½ teaspoon dry mustard
¼ teaspoon dried mint leaves
Heat broth and water to boiling in 3-quart saucepan over medium-high heat. Add uncooked pilaf and garlic; reduce heat. Cover and simmer about 25 minutes or until pilaf is tender and liquid is absorbed. Stir in remaining ingredient. Let stand 5 minutes before serving.
*1 cup uncooked quick-cooking brown rice can be substituted for the pilaf. Decrease simmer time to 10 to 15 minutes.
ref: bettycrocker
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