1/3 cup non fat buttermilk
¼ teaspoon red pepper sauce
2/3 cup cornmeal
1 teaspoon ground cumin
1 teaspoon chili powder
¼ teaspoon salt
2 teaspoons vegetable oil Casera Sauce, if desired
Casera Sauce
1 medium tomato, finely chopped (about ¾ cup)
1 small onion, chopped (about ¾ cup)
2 teaspoons chopped fres cilantro or parsley
2 teaspoon lemon juice
¾ teaspoon chopped fresh or ¼ teaspoon dried oregano leaves
1 small clove garlic, crushed
1 canned green chili or jalapeno chili, seeded and finely chopped
Mix all ingredients.
Heat over to 400°. Spray rectangular pan, 13x9x2 inches, with nonstick cooking spray. Remove skin and fat from chicken. Mix buttermilk and pepper sauce in medium bosl. Mix cornmeal, cumin, chili powder and salt in large plastic bag. Dip chicken into buttermilk mixture, then shake in bag to coat with cornmeal mixture. Place in pan. Drizzle 2 teaspoons oil over chicken. Bake uncovered 40 to 45 minutes or until juice is no longer pink when centers of thickest pieces are cut. Serve with Casera Sauce. 4 servings
1 medium tomato, finely chopped (about ¾ cup)
1 small onion, chopped (about ¾ cup)
2 teaspoons chopped fres cilantro or parsley
2 teaspoon lemon juice
¾ teaspoon chopped fresh or ¼ teaspoon dried oregano leaves
1 small clove garlic, crushed
1 canned green chili or jalapeno chili, seeded and finely chopped
Mix all ingredients.
Heat over to 400°. Spray rectangular pan, 13x9x2 inches, with nonstick cooking spray. Remove skin and fat from chicken. Mix buttermilk and pepper sauce in medium bosl. Mix cornmeal, cumin, chili powder and salt in large plastic bag. Dip chicken into buttermilk mixture, then shake in bag to coat with cornmeal mixture. Place in pan. Drizzle 2 teaspoons oil over chicken. Bake uncovered 40 to 45 minutes or until juice is no longer pink when centers of thickest pieces are cut. Serve with Casera Sauce. 4 servings
Source: “Great Tasting Chicken” Betty Crocker
