Fresh Fruits....Smoothies and Shakes – 2

Good morning everyone! I want to give your the two last smoothie and shakes, which i like most. I'm sure your kids will like this refreshing drinks.

PAPAYA-GUYABANO SMOOTHIE
¼ cup fresh papaya juice
¼ cup guyabano juice
1 tablespoons Milk Calcium Plus
1 scoop shaved ice

SPICED CARROT SHAKE**
¼ cup carrot juice
Dash of cinnamon powder
1 tablespoon Milk Calcium Plus
1 scoop shaved ice

Procedure for all smoothies and shakes:
Process ingredients in a blender for the corresponding smoothie. Blend until smooth. Pour into tall, chilled glasses, garnished as desired, serve right away. **Serves 1

Cook’s Note: Combining fruit and vegetable juices may sound peculiar, but it’s truly refreshing.

Tips for perfect shakes:

1. For maximum nutritional benefit, use fresh fruit and fresh juice whenever possible.
2. To get more juice from citrus fruits, leave them at room temperature for 30 minutes
before juicing. Roll fruit between counter and palm of hand before slicing.
3. Freezing chunks of fruit and using them in place of ice cubes is a good way to keep shakes
cold without diluting them.
4. Serve smoothies and fruit shakes immediately or plan to reblend before serving because
some fruit shakes will separate, especially if a dairy has been added.