Thursday, November 27, 2008

Trout and Spinach Salad

Even thought lake trout is called a fatty fish, it's still lower in fat than many cuts of red meats.


Trout and Spinach Salad

chutney dressing
2 cups bite-size pieces spinach (about 6 ounces)
1 cup sliced fresh mushrooms (about 3 ounces)
1/2 cup bean sprout
2 thin slices red onion, separated into rings
1 pound lake trout or other fatty fish fillets, skinned

Chutney Dressing
1/3 cup chutney, chopped if necessary
1 tablespoon vegetable oil
1 tablespoon lemon juice
1/8 teaspoon salt

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