How to Order in a Fastfood Joint – 2

As I have told you in my part 1 article, I have eight ways to make sure that you order right even in fastfood joint.

Choose living food. Order the freshest food available on the menu, usually a green side salad in fastfood places. Fresh fruits, vegetables and whole grain are known to lower the chances of heart disease, cancer and other health problems. They contain enzymes and five that help flush out toxins from your system. Carefully with the salad dressing thought, since most of them are highly processed. Use balsamic vinegar, lemon juice, and extra virgin olive oil if available. Better yet, hold the dressing, or use sparingly.

Choose steamed or grilled over fried. Most fastfood chains use oils that are heat processed, thus diminishing their nutrient content. Studies show that frying at high temperatures converts the oils to free radicals that weak havoc on the liver, and coat the heart with cholesterol. Go for the steamed instead of fried vegetable dumplings, or barbeque instead of fried chicken.