I’m sure you will be wondering why I only got only now the other sequel of my article here. I went to fast food chain because I interviewed some food chain there. And it really took me an hours to interview them. This is what they told me.
The whiter the bread, the sooner you’re dead. Once and for all, this is the most concise explanation why white bread is not good for you. All bread starts from whole grain; but to make white bread, the manufacturer rids the grain of its outer shell or bran, which contains healthy fiber and vitamin B. Then the nutrition-packed wheat germ is extracted as well and usually, both are resold separately to health food store.
Meanwhile, what remains of the processed grain the nutrients left. Next, the flour goes through a milling process which turns it gray. And, since no one fancies gray bread, the product is further bleached, thus destroying the grain even more. Sugar, yeast and other low grade vitamins are added to make an appetizing white bread – which ultimately transforms to sugar as soon as it gets into the digestive tract, shooting up sugar cholesterol levels – all bad for the body. So when it comes to bread, white is not right. See you again in my next sequel !!!
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