This is what we all been waiting for. After our good meal, we asked for something which is sweet. Kids used to asked ice cream for their dessert.
Dessert smart. Get natural – fruits and nuts are sugar-fee desserts. Fried desserts are sure to have loads of trans fat so steer clear of them Ditto for candies and sugar-based goodies. Good news for chocoholics though: studies show that dark chocolate consumption is linked to longer life and has been shown to reduce blood pressure and bad cholesterol. It also opens up blood vessels and allows blood to circulate feely. Cacao beans have higher levels of antioxidants than fruits and vegetables, tea and wine. Provided you do not have a weight problem, eating one to three ounces of chocolates per day is good for you - as long as it has 60 percent cacao content, is low in sugar and has no dairy content.
Microwave alert. Microwave cooking causes greater destruction than any other cooking technique. Microwaved broccoli loses an incredible 97 percent of its cancer-protecting antioxidant compounds. Just six minutes of microwave cooking destroys half the vitamins B12 in dairy food and meat. Recent studies have also proven that ingesting microwave food increases the carcinogenic cells in the blood. So they’re steamed and no microwave heated. It may be better to eat cold vegetables with their nutritional content intact.
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