The Importance of Eating Breakfast

The word breakfast means exactly what It says. We have to break our fast. For twelve hours or more we have eaten nothing. In fact, for at least eight hours of that time we have been relaxed in sleep, or should have been. To start our bodies out for the day with no breakfast would be like trying to ride a train without buying a ticket. Just as tamps ride force themselves to face the day’s labors without breakfast. They are food tramps. There are dangers and a lack of comfort in both cases.

What Are the Reasons for Eating Breakfast? Three meals each day is the first step in good nutrition. Because they are building their bodies, growing boys and girls need proportionally more food those adults. The fact is, that three meals a day are not sufficient for young children, and at times even older children need more than three meals daily.

More people under twenty years of age are underweight than overweight. Thus if they omit breakfast they miss one of the three chances to get building materials and fuel supplies. The person who goes without breakfast runs a great risk of being undernourished. Three well-balanced meals constitute a full ticket for a ride in comfort on the “health land” railway.

The omission of breakfast, or the eating of a hasty breakfast and rushing away immediately to school, to work, or to play, are often causes of constipation
American Breakfast Menus. Any American breakfast menu will contain some of these foods: fruits, cereals, beverages, breads, eggs and bacon, or perhaps a meat. A breakfast consisting of all these items is termed a heavy breakfast. A breakfast consisting of a goodly numbered of these items, but not all, is considered a medium breakfast.

Heavy Breakfast :

• Fruit
• Oatmeal, cream, sugar
• Bacon and eggs
• Hot cakes and syrup

Medium Breakfast:

• Fruit
• Shredded wheat, cream
• Coffee or milk of cocoa
• Soft cooked egg
• Toast

Light Breakfast:

• Fruit
• Toast
• Coffee or milk of cocoa